The Classic Pump Training Tracker

Ready to take your training beyond guesswork? The Classic Pump Training Tracker is the ultimate Excel-based logging system designed to complement your training with structure, consistency, and progress monitoring.

Whether you're following The Classic Pump or building your own workouts, this spreadsheet gives you the ability to record weights, reps, rest times, and notes across all 8 weeks of your training cycle. Built with ease-of-use and performance in mind, this tracker helps you stay dialed in, identify progress plateaus, and make smarter programming decisions week after week.

What You’ll Get:

• Clean, customizable spreadsheet layout by workout

• Auto-labeled weekly tabs (Week 1–8)

• Columns for weight, reps, progression notes, and intensity cues

• Space to log warm-ups and RPE

• Optional deload week structure

 Best For:

• Lifters following The Classic Pump eBook

• Athletes who want to optimize progressive overload

• Coaches tracking multiple clients

• Anyone who wants a visual, data-driven edge

*Note: If you purchase this product, The Classic Pump is not included, and you will need to pay the full $27.99 to obtain the e-book later. If you think you will also want the e-book, then look towards either The Classic Pump Pro Pack OR The Greek God Plan.

**Due to the nature of digital products being immediately accessible upon purchase, NO refunds will be allowed.